Posts made in September, 2013

3 Tips For Coping With Seasonal Depression

Posted by on Sep 23, 2013 in Blog, Mental Health | 0 comments

3 Tips For Coping With Seasonal Depression

Fall is here and with it brings many wonderful things; cooler weather, crisp apples, turning leaves, and pumpkin spice lattes! But for all of the great things fall has to offer for many people it also brings the start of seasonal depression. For many people the shorter days, the lack of sunlight and the dreary weather bring on depression and anxiety. This is especially common here in the mid-west where our winters can seem long and drawn out. Here are a few simple tips for coping with seasonal depression:   1. Take good care of yourself. Make sure you are eating well, exercising, and...

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Community Health Fair

Posted by on Sep 23, 2013 in Blog | 0 comments

Community Health Fair

Kelly and Janna will be participating in the Community Health Fair in Fortville on Saturday September 28th. Come out and meet them, check out our facilities, and find out more about our services. There will also be a variety of other vendors and activities including Blue Seas Fitness and Wellness Center offering Fitness Class Demonstrations, Massage & Reflexology Mini-sessions,  Seminars by Health & Wellness Professionals and a Fitness Fun Course for Kids! Other Vendors include, Fresh & Fit Café, Fortville Family Medicine, Fortville Mama, Fortville Police Dept., Reeds Realtors,...

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Mommy Guilt

Posted by on Sep 23, 2013 in Blog, Featured, Parenting, Relationships | 0 comments

Mommy Guilt

Mommy guilt…it something mother’s everywhere struggle with. As a counselor I talk about it with almost all of my mom clients. Whether their kids are infants or adults just about every mom that comes through my office struggles with this. “I don’t spend enough time with them.” “I hate that I have to work and don’t get to be at home with them.” “I wish I had prepared them better.” “They are making poor decisions and I feel like it is my fault for not teaching them better.” I am sure you struggle with it too. I know I do! I never feel like I give my daughter enough one on one time. I...

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