Posts made in November, 2013

Holiday Stress

Posted by on Nov 6, 2013 in Blog, Mental Health | 0 comments

Holiday Stress

It’s the most wonderful time of the year… right?   If you find yourself feeling more anxious, irritable, sad, or angry this time of year, you are not alone.  In fact, researchers have found that “more people are inclined to feel their stress increases, rather than decreases, around the holidays.” 1   Thankfully, I am one of the lucky people who gets along with all of my extended family members and enjoys our holiday get-togethers.  But now that I have children of my own, I feel more and more pressure to make the holidays fun and memorable for them… while also trying to...

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