Posts made in October, 2014

The Importance of Self-Care

Posted by on Oct 13, 2014 in Blog, Featured, Mental Health | 0 comments

The Importance of Self-Care

As I write this I am finishing up a late afternoon lunch out…by myself…and thoroughly enjoying it. You see this isn’t something I do often. Eat a quiet lunch, while it is still warm, take time to people watch, to think, and/or read. A typical day for me consists of running my kids around in between clients with very little time out for me. But that’s a problem, for me, and likely for you. We live in a society that keeps us jam-packed. Running from one thing to another with very little down time. In addition, many of us feel guilty when we take time out for ourselves,...

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