Posts Tagged "seasonal affective disorder"

3 Tips For Coping With Seasonal Depression

Posted by on Sep 23, 2013 in Blog, Mental Health | 0 comments

3 Tips For Coping With Seasonal Depression

Fall is here and with it brings many wonderful things; cooler weather, crisp apples, turning leaves, and pumpkin spice lattes! But for all of the great things fall has to offer for many people it also brings the start of seasonal depression. For many people the shorter days, the lack of sunlight and the dreary weather bring on depression and anxiety. This is especially common here in the mid-west where our winters can seem long and drawn out. Here are a few simple tips for coping with seasonal depression:   1. Take good care of yourself. Make sure you are eating well, exercising, and...

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