Have you ever just had a really hard day? One of those days where you’re just not quite sure if you’re going to make it through? As counselors, we often ask our clients what the ratio of bad days to good days is. Are you having more good days than bad, or more bad than […]
Taking a Break from Being Supermom
As a new momma, I’ve begun to understand a whole new world of self-doubt. It’s not talked about much, or at least not enough. I remember sitting in the hospital rocking chair rocking our brand new son, who was screaming at the top of his lungs, and being filled with immense fear. How was I […]
Grieving During the Holidays
The holidays can be such a fun and joyous time for some of us that it is easy to forget that for some the holidays are a really hard time. I have several clients that are facing the upcoming holidays while mourning the loss of a a loved one and I know they are not […]
3 Tips For Coping With Seasonal Depression
Fall is here and with it brings many wonderful things; cooler weather, crisp apples, turning leaves, and pumpkin spice lattes! But for all of the great things fall has to offer for many people it also brings the start of seasonal depression. For many people the shorter days, the lack of sunlight and the dreary […]