Welcome to 2016. I know this is a few days late but for many of us today feels like the start of the new year. It is the return to work, school, schedules, etc. It is the new beginning after the long holiday weekend. In some ways I am feeling a little sad about the […]
5 Tips for Surviving Family Drama During the Holidays
The holidays are fast approaching. Warm fires, yummy pies, comfort food, long-held traditions. These are the things that so many of us look forward to and enjoy about Thanksgiving and Christmas. But there are also those of us who dread the holidays. For some, the holidays mean facing some messy family drama. As a society, […]
In the Midst of the Hard Days
Have you ever just had a really hard day? One of those days where you’re just not quite sure if you’re going to make it through? As counselors, we often ask our clients what the ratio of bad days to good days is. Are you having more good days than bad, or more bad than […]
Taking a Break from Being Supermom
As a new momma, I’ve begun to understand a whole new world of self-doubt. It’s not talked about much, or at least not enough. I remember sitting in the hospital rocking chair rocking our brand new son, who was screaming at the top of his lungs, and being filled with immense fear. How was I […]
The Single Valentine
These days, Valentine’s day seems like it has taken on a life of its own with the all the commercial hype! For many of us this is fine, it is a fun excuse to celebrate our love and/or relationship. However, for those who don’t have a significant other this can be a hard time of year. […]